A 10+ Year Experience with Parkinson’s Disease and Intense Exercise – Neil Sligar

Neil Sligar’s story is worth checking out. Diagnosed with Parkinson’s in 1998, he began a vigorous exercise program in 2000. He wrote about his experience after 10+ years.

There are at least 3 articles and 2 interviews worth viewing.

A write-up after 8 years describes his approach:
http://katekelsall.typepad.com/my_weblog/2007/09/lifting-the-wei.html

Setting small targets has been critical to my improved performances. Focus on tiny gains in the near future rather than big goals in the long term. You can surprise yourself how far you reach.

To mark 10 years of intense exercise, he wrote a follow-up article at http://katekelsall.typepad.com/my_weblog/2010/01/parkinsons-disease-and-intense-exercise-neil-sligars-10-year-experience.html

Here are a few key quotes for his lessons learned:

What have I learned?

Firstly, don’t accept the limitations others may predict, assume, or recommend because of Parkinson’s disease. I don’t, and won’t, accept that my physical capacity is any less than that of anyone else. Parkinson’s disease has been an inconvenience, not an obstacle, for strenuous, physical activity…

The harder I work, the better I later feel. By 2004, I’d noticed that after a solid aerobic workout, my tremor and rigidity subsided and sleep came more easily.

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