Meditation and Mindfulness and Parkinson’s

Meditation and Mindfulness and Parkinson’s
  Meditation Introduction + Exercise Day 1 Exercise Day 2 Exercise Day 3 Exercise Day 4 Exercise Day 5 Exercise Notes Mindfulness is a state of mind wherein we feel conscious and aware of the present moment. Practicing meditation trains our brains to be able to be mindful. While I’ve not been classically ... read more
Source: Davis Phinney FoundationPublished on 2020-05-11By Melani Dizon