New Study: Mindfullness Yoga Lessens Anxiety and Depression

New Study: Mindfullness Yoga Lessens Anxiety and Depression
Mindfulness yoga — yoga with meditation and controlled breathing — eases anxiety and depression in people with Parkinson’s, according to a recent study in JAMA Neurology. In a randomized controlled clinical trial in people with mild to moderate Parkinson’s disease (PD), Jojo Kwok, PhD, MPH, RN, ... read more
Source: Shake It Up AustraliaPublished on 2019-07-15By admin