Staples of a Mediterranean Diet

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• My Parkinson's Life Style Eating Plan May 11, 2018 I’ve been on the Keto diet, as well as several other Paleo and plant-based diets in hopes they would help my Parkinson’s symptoms. When my wife and I decided to get serious with our eating life style again, we looked at our options and our focus turned back to doing the Dr. Wahl’s version of the Paleo diet which we…
• The road ahead: 2020 January 5, 2020 Here at the SoPD, we are primarily interested in disease modification for Parkinson’s. While there is a great deal of interesting research exploring the causes of the condition, novel symptomatic therapies, and other aspects of Parkinson’s, my focus is generally on the science seeking to slow, stop or reverse the condition. At the start of each year, it is a…
• 5 Tips to Beat Sugar Cravings with Parkinson’s Disease July 17, 2019 Guest post by: Casey Farlow, MPH, RDN from Theory Health Did you know that sugar cravings can be a symptom of Parkinson’s disease?A new pilot study showed that a higher proportion of Parkinson’s patients identified themselves as craving sweets. This makes sense as we know sugar can feed the reward systems in the brain, and dopamine (the brain chemical that…
• 5 Tips to Beat Sugar Cravings with Parkinson’s Disease July 17, 2019 Guest post by: Casey Farlow, MPH, RDN from Theory Health Did you know that sugar cravings can be a symptom of Parkinson’s disease?A new pilot study showed that a higher proportion of Parkinson’s patients identified themselves as craving sweets. This makes sense as we know sugar can feed the reward systems in the brain, and dopamine (the brain chemical that…
• 5 Tips to Beat Sugar Cravings with Parkinson’s Disease July 17, 2019 Guest post by: Casey Farlow, MPH, RDN from Theory Health Did you know that sugar cravings can be a symptom of Parkinson’s disease?A new pilot study showed that a higher proportion of Parkinson’s patients identified themselves as craving sweets. This makes sense as we know sugar can feed the reward systems in the brain, and dopamine (the brain chemical that…
• 5 Tips to Beat Sugar Cravings with Parkinson’s Disease July 17, 2019 Guest post by: Casey Farlow, MPH, RDN from Theory Health Did you know that sugar cravings can be a symptom of Parkinson’s disease?A new pilot study showed that a higher proportion of Parkinson’s patients identified themselves as craving sweets. This makes sense as we know sugar can feed the reward systems in the brain, and dopamine (the brain chemical that…
• 5 Tips to Beat Sugar Cravings with Parkinson’s Disease July 17, 2019 Guest post by: Casey Farlow, MPH, RDN from Theory Health Did you know that sugar cravings can be a symptom of Parkinson’s disease?A new pilot study showed that a higher proportion of Parkinson’s patients identified themselves as craving sweets. This makes sense as we know sugar can feed the reward systems in the brain, and dopamine (the brain chemical that…
• The 17 Most Commonly Asked Questions about Parkinson’s Nutrition December 19, 2018 One of the topics our community members consistently ask us about is nutrition. It’s not an easy topic to address, though, because it has so many layers and there’s no one size fits all nutritional plan. Still, leaving it at that is not enough. So, we opened up our inbox and pulled together the 17 most common questions we’ve received…
• The Latest in Nutrition and Parkinson’s Disease February 1, 2018 1.Managing PD Symptoms with Diet2.Your Diet and the Microbiome3.Can Eating Well Alter the Course of PD?4.Healthy Eating with PD5.Eating well can help you take control of your health. In fact, choosing to eat healthy foods can improve your Parkinson’s disease (PD) symptoms. And some research suggests that sound nutritional choices could have disease-modifying effects, meaning that they could potentially slow…
• PD 101: Exercise, Medication, Nutrition & Lifestyle December 4, 2016 Since being diagnosed with PD in 2014, I've had the pleasure to meet individuals who have lived with Parkinson's for 10 to 20 years, and even longer. The common theme for living well with PD is regular exercise and staying active. PD may be a life sentence, but it is far from being a death sentence. Think of exercise as…
• 2019: Year in review December 31, 2019   In this end-of-year post, we review the Parkinson’s research that caught our attention at SoPD HQ in 2019. Month-by-month we will briefly discuss some of the major pieces of research/announcements that have defined the year and advanced our understanding of Parkinson’s. The list is based on nothing more than the author’s personal opinion – apologies to any researchers who…
• ALS: From ice bucket to centaur November 18, 2020 # # # # Amyotrophic lateral sclerosis (or ALS) is the third most common neurodegenerative condition. It is characterised by the loss of motor neurons, which leads to loss of muscle control. As with Parkinson’s, there is no cure for ALS, and there are only two FDA approved therapies for the condition. Recently, a biotech company – called Amylyx Pharmaceuticals…
• Plant-based Diets: What About Dairy? December 3, 2019 Plant-based diets might aid in the prevention and reversal of disease. People with Parkinson’s disease can benefit from plant-based diets. Plant-based, vegetarian, and vegan diets I became a vegetarian over 10 years ago. I chose not to eat red meat, chicken, or fish for animal welfare reasons. After my Parkinson’s diagnosis, I eliminated dairy products and became vegan. Consumption of…
• How to stock your fridge, freezer, and pantry to live well with Parkinson’s April 14, 2020 Written by Martha Henze, MPH, MS, RDN (Registered Dietitian Nutritionist) Most of you have been cooking for much of your life; however, COVID-19 may change your purchasing habits and increase your desire to strengthen your immune system. Buying and eating foods that are part of the five nutrient-rich food groups (fruits; vegetables; lean meats and poultry, fish, eggs, tofu, nuts and…
• Tips for Daily Living: Nutrition for a Healthier You June 14, 2017 Nutrition plays a very important role in the management of Parkinson’s disease (PD). People with PD may experience constipation, food-medication interactions, difficulty swallowing and weight loss. Establishing and maintaining good eating habits can help manage these issues and improve overall well-being while navigating Parkinson’s. This July, the Parkinson’s Foundation will host Eat Your Way to a Healthier You, a nutrition…
• Diet and Dementia (Cognitive Decline) in the Aging August 14, 2017 “When diet is wrong medicine is of no use. When diet is correct medicine is of no need.’’ Ancient Ayurvedic Proverb ‘‘What is food to one man may be fierce poison to others.’’ Lucretius (99 B.C.-55 BC). Précis: Last month in London, England, at the Alzheimer’s Association International Conference (AAIC) 2017, there were several presentations focused on diet and the…
• How to choose the best nutrient-rich foods for Parkinson’s July 27, 2017 Regular guest dietician for Parkinson’s Life, Kathrynne Holden, explains which food groups – and their special nutritional properties – can help reduce Parkinson’s symptoms Why is nutrient-rich food important to people living with Parkinson’s? Because, no matter how perfect your medication regime, no matter how much, how often, and how hard you exercise, you need nourishing food for good health. With…
• The Role of Certain Diets for People with Parkinson’s disease May 7, 2019 A frequently suggested blog topic is the role of nutrition in the management of Parkinson’s disease (PD). (Feel free to suggest your own topic). For a general overview of nutritional tips for someone with PD, I encourage you to view an excellent APDA webinar entitled Living Well Every Day, that is archived on our website. The webinar presents strategies, based…
• Monthly research review: February 2020 February 29, 2020   At the end of each month the SoPD writes a post which provides an overview of some of the major pieces of Parkinson’s-related research that were made available during February 2020. The post is divided into seven parts based on the type of research: Basic biology Disease mechanism Clinical research New clinical trials Clinical trial news Other news Review…
• Monthly research review – October 2019 October 31, 2019   At the end of each month the SoPD writes a post which provides an overview of some of the major pieces of Parkinson’s-related research that were made available during October 2019. The post is divided into seven parts based on the type of research: Basic biology Disease mechanism Clinical research New clinical trials Clinical trial news Other news Review…
• Medication, Protein, and Parkinson’s June 8, 2020 Written by Martha Henze, MPH, MS, RDN (Registered Dietitian Nutritionist) When to eat and when to take medications can be confusing. You may have heard, “eat food with your medication to prevent stomach upset and nausea.” You may have heard, “eat food 30 minutes before or one hour after taking your medication to improve absorption of your Parkinson’s medication and prevent…
• Medication, Protein, and Parkinson’s June 8, 2020 Written by Martha Henze, MPH, MS, RDN (Registered Dietitian Nutritionist) When to eat and when to take medications can be confusing. You may have heard, “eat food with your medication to prevent stomach upset and nausea.” You may have heard, “eat food 30 minutes before or one hour after taking your medication to improve absorption of your Parkinson’s medication and prevent…