Staying on Track with Your Exercise Routine

Staying on Track with Your Exercise Routine
Written by Terry Ellis, PhD, PT, NCS and Tamara Rork DeAngelis, PT, DPT, GCS While most people know that it is important to exercise for their health, many have a difficult time staying on track and making exercise a part of their daily routine. It can help to start slowly and do a little more every day to begin to ... read more
Source: Davis Phinney FoundationPublished on 2018-01-02By Anna Sable