DAILY DOSE SERIES: QUICK HIIT WORKOUT
Don't feel like you have the time or energy to really get a workout in? Try this Quick High Intensity Interval Training (HIIT) for a full body workout in only 5 minutes. Special for our Daily Dose followers.
Want to become a Daily Dose Member and get access to tons of exercises formulated specficially for those living with #parkinsons? Get more exercises like these and others by visiting this link: https://dailydosepd.vhx.tv/?campaign=youtube and receive your first 30 days for FREE.
DAILY DOSE SERIES - FUNCTIONAL TRAINING: Getting Out of a Car
A lot of people living with Parkinson's experience difficulty with simple physical tasks that others can often take for granted. This exercise tackles a common problem area: getting in and out of a car.
Watch as Dr. Nathan Coomer demonstrates an exercise to help increase mobility in this particular area. For additional exercises and full length workouts, make sure to check out DAILY DOSE PD at: https://dailydosepd.vhx.tv/?campaign=youtube and receive your first 30 days for FREE.
DAILY DOSE SERIES - FUNCTIONAL TRAINING: Clearing the Dishwasher
Functional training is all about making all those small, day to day movements and tasks easier. This exercise not only helps your body remember how to do something as normal as putting dishes away, but will also help manuevering and turning in potentionally small spaces, such as a kitchen.
Are you finding these bite-sized daily exercises helpful? If so, don't forget to check out the Daily Dose PD website and app for full-length workouts, including Yoga, Chair Exercises, Tai-Chi, HIIT training and more. Your first 30 days is free to try! Visit https://dailydosepd.vhx.tv/?campaign=youtube to sign up today.
DAILY DOSE SERIES - FUNCTIONAL TRAINING: Standing & Turning
The Daily Dose Series is back! This week it's all about FUNCTIONAL TASK TRAINING. In this series we're taking all the day to day movements that sometimes prove difficult for you when living with Parkinson's and work on them with certain exercises to make these tasks easier. Today's focus: Standing and Turning.
There's even more exercises and full-length workouts on Daily Dose PD. Use this link: https://www.dailydosepd.com/?campaign=youtube and get your first 30 days free!
DAILY DOSE SERIES - COGNITIVE TRAINING: Visuospatial Awareness
Work on your body and spatial awareness by learning how to maneuver with these exercises that can be done from a standing or sitting position. This visuospatial exercise is perfect for reminding your body how to move and navigate in crowded spaces.
Want more longer videos from DAILY DOSE PD? Sign up via our app on iOS and Android, or via this link: https://dailydosepd.vhx.tv/?campaign=youtube and get 30 DAYS FREE!
DAILY DOSE SERIES - COGNITIVE TRAINING: Dual Tasking
Practice working out your brain along with your body with this Dual Tasking exercise designed to maximize cognitive training for those who have Parkinson's Disease.
Get more videos like this one along with longer workouts and the ability to exercise along with Dr. Nathan Coomer LIVE by signing up with for the Daily Dose! Your first 30 days is FREE on us. Try it and see the difference: https://dailydosepd.vhx.tv/?campaign=youtube
DAILY DOSE SERIES - COGNITIVE TRAINING: Set Switching
A lot of people living with Parkinson's Disease experience difficulty with short-term memory loss, adapting to complex situations, visual-spatial awareness and more. This short exercise by Dr. Nathan Coomer is designed to help both lower leg movement and cognition by combining a brain teaser with steps. Check it out and then check out our site for a FREE 30 Day Trial with tons of exercises scientifically designed to help you combat PD.
DAILY DOSE SERIES - COGNITIVE TRAINING: Inhibition Exercise
With Parkinson's it can be just as difficult to stop moving as it is to GET moving. This inhibition training exercise will help you strengthen your muscle response to stopping movement for better control and safety.
Join the DAILY DOSE PD and get more exercises like these as well as full-length workouts. As always your first 30 days is on us to try!
DAILY DOSE SERIES - FLEXIBILITY: Chest Stretch
The tightening and pulling of chest muscles which leads to a slouched over posture is common in people living with Parkinson's Disease. This quick and easy stretching exercise is designed to loosen the pectoral/chest muscles and allow for a straighter posture.
Visit us for full-length workouts at this link: https://dailydosepd.vhx.tv/?campaign=youtube
And remember, your first month of workouts is on us!
DAILY DOSE SERIES - FLEXIBILITY: Trunk Rotation
Those living with Parkinson's Disease often experience stiffness in their core or trunk area making it difficult for them to reach or turn around. In this video Dr. Nathan Coomer demonstrates a quick stretch designed to increase mobility and flexibility in the upper body area.
For full length workouts especially for those living with Parkinson's Disease, make sure to visit https://dailydosepd.vhx.tv/?campaign=youtube and get your first 30 days free!
DAILY DOSE SERIES - FLEXIBILITY: Hip Opener
We're still moving those hips! Check out this 3 minute exercise to further increase range of movement in hip rotation - all part our special series this month on increasing Flexibility for those living with Parkinson's Disease.
As always, there's tons more exercises and full-length workouts to be found at our DailyDosePD website. To take advantage of our 30 FREE TRIAL click this link: https://dailydosepd.vhx.tv/?campaign=youtube
DAILY DOSE SERIES - FLEXIBILITY: Hip Flexor Stretch
With a new month comes a new series of quick workouts each week to help you cope and function better with PD. This month is all about FLEXIBILITY. Check out the following Hip Flexor stretch - our first of the Flexibility Series which features great stretches designed to expand and maximize your range of movement.
For full-length workouts visit www.dailydosepd.com and receive a full 30 days FREE membership.
DAILY DOSE SERIES - BALANCE: Coordination Exercises
Move smoother and with greater coordination with this quick exercise, part of our Balance series for this month. As always, our full length exercises specially designed for those living with Parksinon's Disease are available at WWW.DAILYDOSEPD.COM. Check us out today and get your first 30 days for FREE.
DAILY DOSE SERIES - BALANCE: Reactionary Balance
Falling can be a given when living with Parkinson's Disease. As part of our month-long focus on balance video series, Dr. Nate shows how to recover your balance when feeling yourself beginning to fall. Make sure to check our page for additional short videos like these and visit www.dailydosepd.com for full-length workout videos all designed for those living with PD.
DAILY DOSE SERIES - BALANCE: Standing Steady
Stand strong and confident with the following Balance exercise from Dr. Nathan Coomer and the Daily Dose! Here's a simple and quick 5 minute balance exercise you can do every day to build your balance skills. Make sure you check out www.dailydosepd.com for even more exercises and full length workouts to better your balance, coordination, and gain stronger control over your Parkinson's symptoms. As always, the first 30 days is FREE.
©2019 DAILY DOSE FOR PD
Daily Dose Series: BALANCE - Weight Shifting
The next few exercises is all about BALANCE. Here's a quick and easy exercise to do when you're living with #ParkinsonsDisease to better your balance day by day.
Remember, you can always visit www.dailydosepd.com for even more exercises and full-length workouts with the first 30 days FREE.
Daily Dose Series - AMPLITUDE: Bed Mobility
When you're living with #ParksinsonsDisease even getting out of bed in the morning can't be taken for granted. Watch Nathan Coomer, DPT, NCS, as he demonstrates how this particular Amplitude Exercise helps ease the potential struggle of getting up and getting your day started.
Visit www.dailydosepd.com for even more Amplitude Exercises and full-length workouts.
Daily Dose Series: Amplitude with Turns
Those living with PD can experience trouble with some of the most simplest movements including turning in place. Here's a quick exercise to do that allows for your body to get used to doing more graceful and easy turns from a standing position.
Make sure to keep tuning in to our FB page to keep getting these easy and bite-sized exercise movements and don't forget to visit www.dailydosepd.com for our full-length workouts where we offer everything from Tai-Chi and Chair Exercises to High Intensity Training so there's something for everyone at every level.
Daily Dose Series - AMPLITUDE: Sitting to Standing
Bradykinesia, a symptom of Parkinson's Disease (PD), is characterized by slowness and decreased amplitude of movement. It's also considered the most important deficit in Parkinson's. That's why the Daily Dose offers a series of AMPLITUDE exercises for our members where we focus on exaggerating everyday movements in order to make day to day living easier. Check out this first clip of our short video series on AMPLITUDE training with exercises to make it easier for your body to go from sitting to standing. Check back frequently as we'll focus on a different movement/goal with each video. Like what you see? Make sure you check out www.dailydosepd.com for full-length workouts. First 30 days are on us!
Exercise is the Ultimate Medicine for Parkinson's Patients with the Daily Dose
Dr. Nate Coomer (DPT, NCS), founder of The Parkinson's Fitness Project, has launched The Daily Dose: a series of exercises designed to benefit those with Parkinson's Disease that can be done from the comfort of their own home while still providing the benefit of community and guidance by a certified physical therapist.
The Daily Dose addresses concerns such as tremors, balance issues, strength and coordination, rigidity, cognitive skills, and more.
Join us at www.dailydosepd.com and get access to our full exercise library with new exercises posted weekly as well as our live stream events. The first 30 days is free!