Alexander Tressor is a broadway dancer and ballet instructor who was diagnosed with Parkinson’s in 2007. He founded PDOnTheMove.com to share the exercise programs and lifestyle changes that have worked for him fight back against Parkinson’s. If you’re looking for ideas to improve or extend your home exercise routine, his website is a fantastic resource with hours of suggested workouts and a free library of individual exercises.
Gifted with a fantastic sense of humor, he also spends time as a motivational speaker for Parkinson’s groups. His 2012 video “Shaken, Not Stirred” is a YouTube Parkinson’s classic…light-hearted, entertaining and educational: