forearm
Targeting PD Tremors with Strength Training: Forearm, Wrist and Grip
Most of us have tremors in our lower arm and wrist. In this video, we discuss strength training exercises targeting the forearm, wrist and grip ... simple low intensity exercises that are a great way to start the day. The equipment used in this video: TheraBand FlexBar - https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B000KGOMBC/ Grip Strengthener: https://www.amazon.com/ADMA-Strengthener-Adjustable-Resistance-Rehabilitation/dp/B07DB2QL6M/ Bowflex SelectTech Adjustable Dumbbells - https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ ...