strength training
Low Volume Resistance Training Improves Function in Older People w/ Parkinson’s
Muscle weakness is an almost universal symptom in Parkinson’s Disease. Or is it? This is actually a topic of some debate. People with Parkinson's certainly perceive muscle weakness, which is attributed to low levels of the neurotransmitter dopamine. However you look at it, the motor related symptoms of PD lead to decreased muscle usage, which compounds the problem, resulting in decreased muscle mass. Strength training exercises for all major muscle groups is a common sense strategy to counter the effects of PD. Grip strength, in particular, has been singled out as a primary indicator of PD progression. (See "The Association ...
Targeting PD Tremors with Strength Training: Forearm, Wrist and Grip
Most of us have tremors in our lower arm and wrist. In this video, we discuss strength training exercises targeting the forearm, wrist and grip ... simple low intensity exercises that are a great way to start the day. The equipment used in this video: TheraBand FlexBar - https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B000KGOMBC/ Grip Strengthener: https://www.amazon.com/ADMA-Strengthener-Adjustable-Resistance-Rehabilitation/dp/B07DB2QL6M/ Bowflex SelectTech Adjustable Dumbbells - https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ ...