tremors
Targeting PD Tremors with Strength Training: Forearm, Wrist and Grip
Most of us have tremors in our lower arm and wrist. In this video, we discuss strength training exercises targeting the forearm, wrist and grip ... simple low intensity exercises that are a great way to start the day. The equipment used in this video: TheraBand FlexBar - https://www.amazon.com/TheraBand-Tendonitis-Strength-Resistance-Tendinitis/dp/B000KGOMBC/ Grip Strengthener: https://www.amazon.com/ADMA-Strengthener-Adjustable-Resistance-Rehabilitation/dp/B07DB2QL6M/ Bowflex SelectTech Adjustable Dumbbells - https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ ...
What if my PD tremors are worse when I exercise?
This question was asked in class last week. Our instructor indicated that this was normal, and nothing to be concerned about. However, I thought it might be helpful to explore this issue in a little more depth. Dr. Rachel Dolhun, a VP of the Michael J. Fox Foundation, states: "People with Parkinson's may notice that some symptoms such as tremor increase during exercise, but this doesn't mean tremor will worsen over the long run." Source: https://www.michaeljfox.org/foundation/news-detail.php?exercise-and-parkinson-frequently-asked-questions That's reassuring...but there is another point worth mentioning. It is actually quite normal for people who do not have Parkinson's to experience muscle shaking and ...